Stress is our natural reaction when we are threatened or under pressure. Not all stress is bad, because it can motivate us to achieve things in our daily life, for example meet the demands of home, work and family life. But too much stress can affect our mood, our body and our relationships, especially if experienced over a long period of time. Ultimately it may lead to a feeling of physical, mental and emotional exhaustion, often called burnout.
In this session you will learn
- The difference between stress, worry and anxiety – recognising the response to each
- Understanding and identifying the stress points and triggers in work and personal life
- Developing self-awareness and the appropriate actions to mitigate or avoid stress
- Simple steps to help regulate the symptoms of stress
3 hour session via Zoom
About the trainer
Anthony has a 20-year career across the private and public sector both nationally and internationally. He held several Head of Communications positions in both public and private sector organisations. He has been coaching since 2006, and over the last five years has worked with clients across numerous sectors including social housing, professional services, automotive, public sector, armed forces, retail, construction, energy and technology.
He specialises in working with forward-thinking companies who are concerned about improving the performance of their people while preserving their mental wellbeing. He is an accomplished and regular speaker about mental toughness, management, stress resilience and mental health.
Pick a date below and fill in the booking form to reserve your place and places for colleagues. We will raise an invoice, so if you need to provide a purchase order number, please do so in the form or email it to firstname.lastname@example.org.
Who is it for?
All contact centre employees; Managers, customer-facing colleagues, high dependency teams
Why should you go?
To explore stress and recognise triggers and mitigation for you, your teams and ultimately your customers.